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coach-melinda

instructor

Bio


Name:Mgr. Melinda Bodová

Specialization:Co-Owner, CrossFit Coach and Yogainstruktor

Certifications:2016 – CrossFit Gymnastics Course

2016 - CrossFit Level 1 Trainer

2016 - CrossFit Level 2 Trainer

2017 – Yogawege, 200 h Hatha Yogateacher,
RYT 200 h (Yoga Allianz USA)

2017 – Anusara Workshop, Linz, Austira


About me


 Sport was always part of my life, anywhere and anytime, outdoor or indoor. I did not neglect the movement with the completely different way of my study. A couple of years ago I got in touch with CrossFit, which made me realize what´s mean to be fit and healthy. To improve the technique I did the coaching courses, but I was already something. I missed the balance that Yoga gave me. Yoga represents not only the encounter of physical world, but yoga connect this with the spiritual, intellectual worlds deep in our inner world. So creating the harmony, the love that we sometimes forget in this rushing world. Yoga is, what makes the smile again on our face and keep the balancing in our hearts... But we know already: It is a healthy soul in a healthy body or only with healthy soul is can we keep the body healty...?

In addition to group lessons, I would like to show you the curative effect of yoga with individual education.